Be COOL like Carl
Put a STOP to toxic stress.
Put a STOP to harmful stress
Caring and supportive relationships is KEY. If you are a parent, spend time engaging in activities with your child and family. Play sports, play board games, dance, sing and look for other ways to have positive interactions with your child.
Did you know?
If you are having a lot of problems, don’t try to deal with them on your own – ask for help! Talking with a parent, a family member, or to a friend might help. Letting someone know about your problems may not make them go away, but it will help you feel more calm, cool and relaxed while you deal with something that is not easy.